TMConsultants

Helping people who struggle with Time Management! How good is your Time Management?
Take our quiz!

Call The Office

(868) 756-1880

Office Location

Guaico Trace, Guaico, Sangre Grande

Email Us

tamara@tamararock.com

Most days are difficult.

There’s more to do than there are hours in the day. Your plate is overflowing and it’s spilling over into other areas of your life. You are tired and overwhelmed and most times, you feel incapable.

You need to get a handle on things quickly. You’ve searched for help and tried countless tricks and tips without success.

You are ready to regain control of your life!

Regain Control in 3 simple steps!

Step 1

We chat on the phone together.

d

Step 2

We identify the things that are really keeping you back! Can’t fix something without knowing exactly what’s broken!

Step 3

We create your custom plan and work with you through your transformation! You get more organized, your personal, spiritual, work and business life flourishes and you are super happy!

Our Services

Corporate Training

FREE Discovery Call

One-on-One Coaching

Get UNSTUCK

About Me

My name is Tamara. I’m a certified Time Management Coach, Consultant, wife and mother of two sets of twins!
I used to be organized. I did little to-do lists and kept my stuff neat and tidy. Until I got married and had kids! Then the rollercoaster ride began! I struggled for a few years just to get to places on time. I felt so powerless, so embarrassed and so overwhelmed by my inability to stay organized, to keep my home clean or to meet deadlines. I saw how my struggles negatively impacted my productivity and effectiveness at work. I saw how the work stress and my failure to meet my deadlines and targets affected my relationships, my health, my self esteem and my income.

Then one day, I reached a point where I decided I’d just had enough and I decided to DO SOMETHING about it! That was the start of my journey! And I’m still on the journey (Time Management is a daily work in progress) but along the journey I’ve grown a following. Not just Moms but other women who are going through some sort of transition and feel as if they are no longer in control of their day. Together, we are becoming more organized, productive, happy, rested and successful. And I want to invite you on this journey. If this double-twin Mom can ‘find the time’ to go after her dreams you can too!

products

Vision 2022 Life Planner

Achieve your goals this year with the Vision 2022 Life Planner. This guided coaching planner takes your goal from vision to realization!

The Vision 2022 planner contains powerful planning and goal setting tools to keep you organized and on track towards your goals! More info…

Frequently Asked Questions

What is a Time Management Coach?

A Time Management Coach is someone trained in the skill of Time Management to help you maximize your potential and achieve your desired results. They provide caring support while pushing you to stay focused on your goals, holding you accountable throughout your journey to becoming more organized, focused and productive. I am an Internationally Certified Time Management Coach and member of the Certified Coaches Alliance, Vancouver Canada and have completed extensive training to learn to ask the right questions, communicate effectively and get to the heart of your needs and desires in life.

What is the difference between Coaching and Consulting?

Simply put, a consultant gives the answers, while a coach helps the client find their own answers. In coaching, it is believed that the client holds the solutions and with the use of the right questions is able to draw them out. However, Time Management includes certain skills that need to be taught. At TM Consultants we use a blend of Coaching and Consulting to achieve the best results.

How does Time Management Coaching work?

At TM Consultants we have a three-tiered approach. Our programs seek to discover and treat the root cause of your Time Management issues, teach you skills and techniques to improve how you spend your time and work with you to design a strategy or routine to maintain consistency.

What happens during a coaching session?

Sessions typically last one hour. Group sessions are done via Zoom. One on one clients have the option of either Zoom or chatting via phone. Sessions are a mixture of coaching, clarification, feedback-retrieval and support.

How much does it cost?

Our six week group coaching program called UNSTUCK costs $297US. One on One Coaching for a period of three to six months cost $997US. Please send an email for a quote for Corporate Group training.

Are there any Payment plans available?

Yes, payment plans are available for both the group coaching program and our one on one program. Just send us an email! We’ll be happy to assist.

Testimonials

During my consultation I was respected and valued, which is very important. I was able to receive clarity and practical strategy to enable me to achieve my goals. It was a step by step process to address my concerns and I was provided realistic methods to accomplish. I would absolutely recommend TM Consultants and look forward to future engagements.

Chrystal Singh

Doctor

TM Consultants has provided me with relevant and up-to-date tools and techniques for managing my time especially in this era we live. Oh the simplicity, yet effectiveness of her ideas! With a warm, friendly smile and inspite of her own busy schedule, Tamara continues to make herself available for quick rescues at my finger tips…I like that! Now that’s highly recommendable!

Candice Alexander

Legal Assistant

Hey Ladies, just want to say as a new working mom with two babies 1 and 3 years old I really needed some help in getting my self together so I don’t get stuck in the rat race forever. Thanks to Tamara Rock of T.M consultancy Ltd. Time Management coaching gave me the tools I needed to improve my self management and keep my dreams before me. The skills I learned in this program will definitely be applied to all aspects of my life. I am really looking forward to the next level of this course.

Sarupa Jaffier

Entrepreneur

Being a wife and mother of two active girls, I found that I was losing my personal identity to these two roles. I decided to embark upon a journey of personal development. I really did not know where to start or how to find the time to invest in me. After much prayer and failed attempts I won a free entrance to TM Consultant’s Time Management Program. This was the break I needed. The theory was relevant and empowered me with practical tips to understanding myself, setting goals and managing myself to attain these goals. I moved from just wishing I could get things done to doing it. I am actually checking off items on my vision board! The work is hard and Tamara does not make it sound like a bed of roses, she is real. She would always leaving me reflecting on how committed I am to the task ( it is not always easy but I would stay committed to getting it done). The investment is certainly worth it! Thanks Tamara and TM Consultants! 

Sita Benjamin

Teacher

“This just came to me in the shower: Planning is the process of getting the results we want. If we want stress, disappointment and anguish, then not planning or minimal planning will give you that result. If you want success, peace and happiness then plan away.” 
This was copied from a conversation I had with my sister-friend this week. As childhood friends now living in different parts of the world, we are constantly surprised at how much shared experiences we have, or at least experiences we can both easily relate to, since becoming parents. In observing the habits of her more ‘put-together-got-it-under- control’ peers, she reflected on her constant anxiety and missed opportunities and shared the above revelation. I smiled in response, for it was the exact journey I had been on for the past few months with Tamara of TM Consultants. It’s basically the synopsis of the time management course I just finished. Applying the lessons gradually and I have certainly seen the difference. To quote my husband very recently as he spoke to my girls about their uniforms being packed for the week, “Mummy’s got that well-organised.” This is a far contrast to the mornings we were having before I started the Coaching sessions and there’s still a lot for me to put into practice but I can’t thank Tamara enough for not only helping me to appreciate the need for planning, planning for overwhelm, and anticipating that things may not always go according to plans….but I also am very grateful to her for helping me to regain my confidence in the knowledge that I am doing a darn good job, acknowledgement/compliments or not…and that feels great! I would recommend Tamara to work with anyone having difficulty juggling priorities, constantly feeling overwhelmed, or just lacking that confidence that they’re using their time in a way that’s best for them. You won’t regret it!
Anya

In Aug 2021, I tuned into a fb live from TM consultants about her upcoming program for women – CROSSING JORDAN. Back then, I was struggling with being a mom of 2 littles and finding the time to meet my personal goals. I knew I needed help and I was strongly convicted to join Tamara’s coaching programme. I did the crossing Jordan program with Tamara from October 21 to April 22 and I am stronger and more confident in how I plan, operate and manage my time. Tamara became a voice that encouraged me and inspired me to use my time as a weapon in this crazy thing called life especially during a pandemic, raising little ones and managing my health situation. I learnt that time management is not just about techniques and tools but a mindset. I needed a mindset change and I believe that God used her to help me become more mindful of my time, how I spend it, how to track it and how to steward it well towards tangible goals. I became more self aware. I learned so much about myself that I didn’t realize was so important in just managing time. Things about me such as my triggers, location, habits that all affect how I spend my time.

I am diagnosed with fibromyalgia and the doctors have recommended I do therapy such as CBTs and mindfulness but I am blown away at how Tamara did that very same thing with me in a time context. Mindfulness. This is what I needed before I even started my psychology journey for my fibromyalgia. To understand how my time was being spent, allocated and how it could be used to meet my goals. I learnt how to become grounded. My perspective changed, My mindset about planning and preparation changed to be more realistic. Tamara’s voice is not just encouraging, she is real and ready to help. I will never forget during our coaching journey, when there was a season of illness in our family, I wasn’t pressed to keep my normal schedule but I learnt how to prioritize and filter through the schedule to meet the demands of the season. I see the application of the tools and techniques I have learnt every day, in every season. I have learnt to be more realistic and more gracious myself.

I would definitely recommend Tamara’s coaching to anyone. She is dynamic, adaptive, brilliant, patient and most of all empowering.

Sarah

Book An Appointment

Call: 868-756-1880

Guaico Trace, Guaico, Sangre Grande

Working Hours

Monday-Friday 8am-5pm.